Gain access to our live classes and flow on your own

anywhere, anytime.


 Subscribe and flow to Sweat Strength Soul™, Soul Flow and Move + Meditate with your favourite instructors each week.

With custom playlists created for each class, you can get the signature NU experience wherever you may be. Start the playlist at the beginning of class to play while you flow for a true music-driven practice.

Set the mood, turn up the heat, light some candles,

dim the lights and let the music bump!

$20 a month after 7 day free trial.

7 days notice required to cancel.


If you haven't already, please download Zoom here


To access LIVE classes:

- Sign into MindBody. Double check your email in your profile is correct and that you're opted in for email notifications.

- After you have registered for a VIRTUAL class, you will receive an email confirming your spot in the class.


- 30 minutes before the class begins, you will receive a second email from us with the custom zoom link for class!

- Missed a class you registered for? No worries! Email us at and we will send you a recording of the class.