ready to take your practice to a nu level?

Our 200-Hour Yoga Teacher Training offers a dynamic and unique experience unlike any other.

Suited for the millennial pace and tastes, the training is designed for the modern day yogi who wants to deepen their practice and acquire the tools to become a skillful and soulful yoga teacher.


Sweat, Strength and Soul is our foundation here at NU yoga. Our teachers encourage you to step onto your mat with resilience and determination of body and mind. With this foundation at the forefront of the training, our uniquely qualified squad of trainers will teach you how to level up and lead with conviction as an empowered NU yoga teacher.


This training is for you if you want to deepen your practice or aspire to be an empowered, skillful and soulful yoga teacher. Get ready to drop the excuses, step into your skin and channel your inner boss.


This is the NU way of yoga.

what makes NU's YTT unique?



Learn NU Levels, a system to teach each asana (posture) from the bottom to the top. 

Over 100 asanas which includes a wide scope of variations and modifications from

traditional to more advanced asanas.


  Learn anatomy, physiology, and biomechanics through basic movement foundations and terminology. Learn energetic anatomy: chakras, nadis, bandhas and much more!

Weekend immersion of demos, adjustments, and practice teaching to feel comfortable and

confident in your hands-on approach to your teaching.

Learn NU Skills to lead your classes like a BO$$ from experienced and expert teachers.

Including, but not limited to: language and communication skills, theming, approaches for different

class and skill levels, and much more!

Learn how to teach vinyasa Soul Flow classes.

How to address each individual body and the class as a whole, while offering creative and fresh sequences, from beginner to advanced skill levels.




Learn how to teach NU's signature class Sweat Strength Soul. 

How to structure and sequence each class level from lite to hardcore, how to create 🔥 playlists,

how to use your voice and language to command and empower a room, and

additional tips on how to teach the Sweat Strength Soul way.



Explore social media marketing with Instagram influencer Annelie Gutgesell.

This three-hour workshop will dive into: how to build your social media brand,

understand your target audience, the importance of authenticity, understanding social media platforms (emphasis on Instagram), photo and video editing, and much more!


Explore how issues of race, privilege, accessibility and appropriation impact

the wellness community and its service users. The session will challenge you to consider

ways you can create inclusive yoga classes through the use of language, modifications and a deep understanding and respect for the origins of yoga. 




Introduction to the fundamentals of Yin and Restorative Yoga.

How both styles encourage a well-rounded, mindful and meditative practice, through emphasizing

breath-work and the use of props. Learn why and how these two styles are the perfect complement to any strong movement practice, from classes like Sweat Strength Soul to strength training.



Introduction to the history of yoga, yogic texts, meditation, mantras, mindfulness, and an in-depth exploration of the Yamas and Niyamas—applying traditional yogic wisdom to a contemporary lifestyle. 



Learn how to get started teaching yoga and grow your classes and income.

How to create workshops, teach privates, corporates, and excel in a studio setting.

Curriculum includes

Techniques + Training

  • Seated + Supine Postures

  • Standing + Standing Balancing Postures

  • Inversions + Backbends

  • Arm Balances

  • Sun + Moon Salutations

  • Pranayama Techniques + Practices

  • Meditation, Mantras + Mindfulness Practices


Anatomy, Physiology + Subtle Body

  • Anatomy: Bones, Joints + Muscles

  • Physiology: Body Systems

  • Biomechanics: Bone Safety

  • Basic Movement Foundation + Terminology

  • Subtle Body: Chakras, Bandhas, Kleshas, Vayus, Nadi’s + Koshas


Yogic Philosophy, Lifestyle + Ethics

  • Intro to History of Yoga, Vedas + Bhagavad Gita

  • Exploration of The Eight Limbs of Yoga

  • Fundamentals of Yin + Restorative Yoga

  • Applying + Upholding the Ethics of Yoga

  • Anti-Oppressive Yoga


Teaching Methodology

  • NU Skills: Qualities of a NU Yoga Teacher

  • Principles of Adjustments + Hands-on-Assists

  • Structure + Sequencing Vinyasa Soul Flow Classes

  • Structure + Sequencing Sweat Strength Soul Classes

  • The Business of Yoga

  • Social Media Marketing



  • Continuous Practice Teach Asana Labs

  • Teach Vinyasa Soul Flow yoga class

  • Teach Sweat Strength Soul yoga class

  • Teach Meditation and Pranayama 

  • Shadow Assisting a Yoga Class

  • Observing a Yoga Class

  • Anatomy Exams 

The curriculum goes above and beyond what is required by Yoga Alliance standards, providing not only the foundational tools you need as a yoga teacher but additional skills that will propel you forward into your yoga practice or career. We are confident that you will leave this training as a skillful and soulful yoga teacher, leaving with the same confidence and conviction our squad of trainers and teachers here at NU bring to their classes.


Once successfully passing our 200-hour yoga teacher training program, you will be certified to teach yoga anywhere in the world. You will be given the direction and the necessary steps needed for you to register with Yoga Alliance, if you wish, as a 200-hour Registered Yoga Teacher.


Full participation is required to complete the program. This is a content-heavy curriculum that requires your commitment to seeing it through until the end. We do understand that life happens and time may be missed due to emergencies, our make-up policy requires you to schedule missed hours through a private session(s) with your trainer at an additional cost. 


Trainees will also be required to attend a minimum of 20 classes during the course of the training with any of the assigned faculty teachers. Students who do not attend their 20 classes within the course of the training will not receive their certification until completed. If you do not complete the required classes by the end of your training, you must purchase drop-in classes to complete the 20-class requirement. 


Once all requirements are complete and tuition is paid in full, students will be acknowledged as a NU LEVEL yoga teacher. Our yoga teacher certification is designed to fulfill the requirements necessary to become a Yoga Alliance Registered Teacher (RYT). Graduates can apply for Yoga Alliance certification once they have received their NU certificate. Bonus, as a NU graduate you will receive 20% off auto-renew packages, and 10% off all workshops, events, and merchandise. 

the faculty

Weekly: TBD

Bi-Weekends: TBD

Excludes Holiday Weekends.


NU yoga offers three participants one free scholarship and two partial scholarship - 
receiving 50% off full tuition - per training.
Our scholarship is a way to provide the knowledge and skills
of yoga to a BIPOC who will continue to share the practice of yoga with their community.



Create a 2-5 minute video of yourself answering the following questions, and attach it to the following scholarship application:

  • Do you identify as a BIPOC?

  • How long have you been practicing yoga?

  • How does your identity impact your practice and your connection to the yoga community?

  • Please explain why you are interested in NU Level 200-Hour Teacher Training and how you will share this knowledge and skills with your community.





Your application must be submitted by TO BE ANNOUNCED, for the NU Level 200-Hour Yoga Teacher Training - Winter 2021. All applicants will be notified and informed of the acceptance of their scholarship at this time.

EARLY BIRD (Before TBA): CDN $3,000 +tax
REGULAR (After TBA): CDN $3,500 +tax
A $500 non-refundable deposit is required to secure a place in the training. 
The deposit is applied toward the tuition balance.
Full tuition is due by TBA.
  • 200-Hour NU Level Certification
  • NU Level Yoga Teacher Training Manual 
  • Option to be certified under the largest non-profit association of yoga teachers and schools, Yoga Alliance.  This will allow you to teach yoga anywhere in the world!​
  • Unlimited pass at NU yoga Studio during the duration of the program. 
  • NU Trainer Special $$$ - After completion of training, receive 20% Auto Renew classes at NU yoga studio. BONUS, 10% discount towards workshops, events, and merchandise!
* ask about our monthly payment plans. we are flexible and if you have a special request, please let us know. *
Applications will be reviewed as soon as they are received. A non-refundable $50 fee must be submitted along with your application. Once submitted, your receipt will have the link to complete the application form. Applicants will receive a 7-day unlimited complimentary class pass that will be activated on their first visit. Make sure to take at least one class with your lead trainer and program director, Cassandra Amaral, introducing yourself as a trainee applicant before the class begins. 

© 2019 NU yoga. All Rights Reserved.

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

1077 N Service Rd, Unit #200

Mississauga, ON L4Y 1A6


Tel: 905-232-8862