For the modern-day yogi who wants to deepen their practice and acquire the tools to become a skillful and soulful yoga teacher in the 21st century—honouring the traditional, adapting to the present, while evolving with the future. At NU yoga we never teach the same flow twice. Learn how to create flows on the fly while keeping your classes fresh every time.

As the world changes, so must we. Looking toward the future, amidst this NU normal, the requirements and expectations of a yoga teacher are different from the reality we have been used to. NU LEVEL 200-Hour Yoga Teacher Training offers modules that are often overlooked, such as Advanced Sequencing, Social Media Marketing, and Anti-Oppressive Yoga.


Through a virtual LIVE format, we will maximize our time together going beyond the requirements of Yoga Alliance. We will deliver this experience maintaining both the depth of learning and personalized experience one should expect in a Yoga Teacher Training. 

Learn how to level up your online presence and dive into deeper learning through inquiry work that will provide you with

NU Skills on and off the mat. 


Sweat, Strength, and Soul is our foundation here at NU yoga. Our teachers encourage you to step onto your mat with resilience and determination of body and mind. With this foundation at the forefront of the training, our uniquely qualified squad of trainers will teach you how to level up and lead with conviction as an empowered NU yoga teacher.

Get ready to drop the excuses, step into your skin,

and channel your inner boss by taking your training to a NU level.

Introducing the NU future of yoga. 

what makes NU's YTT unique?
ONLINE Curriculum includes

Techniques + Training

  • Seated + Supine Postures

  • Standing + Standing Balancing Postures

  • Inversions + Backbends

  • Arm Balances

  • Sun + Moon Salutations

  • Pranayama Techniques + Practices

  • Meditation, Mantras + Mindfulness Practices


Anatomy, Physiology + Subtle Body

  • Anatomy: Bones, Joints + Muscles

  • Physiology: Body Systems

  • Biomechanics: Bone Safety

  • Basic Movement Foundation + Terminology

  • Subtle Body: Chakras, Bandhas, Kleshas, Vayus, Nadi’s + Koshas


Yogic Philosophy, Lifestyle + Ethics

  • Intro to History of Yoga, Vedas + Bhagavad Gita

  • Exploration of The Eight Limbs of Yoga

  • Fundamentals of Yin + Restorative Yoga

  • Ethical Responsibility as a Teacher

  • Anti-Oppressive Yoga


Teaching Methodology

  • NU Skills: Qualities of a NU Yoga Teacher

  • Principles of Adjustments + Hands-on-Assists

  • Structure + Sequencing Vinyasa Soul Flow Classes

  • Structure + Sequencing Sweat Strength Soul Classes

  • The Business of Yoga

  • Social Media Marketing



  • Continuous Practice Teach Asana Labs

  • Teach Vinyasa Soul Flow yoga classes

  • Teach Sweat Strength Soul yoga classes

  • Teach Meditation and Pranayama 

  • Anatomy Exams 

The curriculum goes above and beyond what is required by Yoga Alliance standards, providing not only the foundational tools you need as a yoga teacher but additional skills that will propel you forward into your yoga practice or career. We are confident that you will leave this training as a skillful and soulful yoga teacher, leaving with the same confidence and conviction our squad of trainers and teachers here at NU bring to their classes.


Once successfully passing our 200-hour yoga teacher training program, you will be given the direction and the necessary steps needed for you to register with Yoga Alliance as a 200-hour Registered Yoga Teacher.


Full participation is required to complete the program. This is a content-heavy curriculum that requires your commitment to seeing it through until the end. We do understand that life happens and time may be missed due to emergencies, our make-up policy requires you to schedule missed hours through a private session(s) with your trainer at an additional cost. 

All assignments, quizzes, and independent studies must be completed and evaluated by the lead trainer.

Once requirements are complete and tuition is paid in full, students will be acknowledged as a NU LEVEL yoga teacher. Our yoga teacher certification is designed to fulfill the requirements necessary to become a Yoga Alliance Registered Teacher (RYT). Graduates can apply for Yoga Alliance certification once they have received their NU certificate. 

the faculty
March 23rd - July 31​st



Tuesdays 6-9pm and Bi-Weekends 11-8pm

Download Program Brochure for the full schedule dates.


NU yoga offers three participants one free scholarship and two partial scholarship - 
receiving 50% off full tuition - per training.
Our scholarship is a way to provide the knowledge and skills
of yoga to a BIPOC who will continue to share the practice of yoga with their community.



Create a 2-5 minute video of yourself answering the following questions, and attach it to the following scholarship application:

  • Do you identify as a BIPOC?

  • How long have you been practicing yoga?

  • How does your identity impact your practice and your connection to the yoga community?

  • Please explain why you are interested in NU Level 200-Hour Teacher Training and how you will share this knowledge and skills with your community.





Your application must be submitted by March 1st 2021, for the NU Level 200-Hour Yoga Teacher Training - Spring Online 2021. All applicants will be notified and informed of the acceptance of their scholarship at this time.

EARLY BIRD (Before March 1st 2021): CDN $2700 (+tax)
REGULAR (After March 1st 2021): CDN $3,200 (+tax)
A $500 non-refundable deposit is required to secure a place in the training. 
The deposit is applied toward the tuition balance. Full tuition is due by the start date, March 23rd 2021.
  • 200-Hour NU Level Certification
  • Electronic Copy of NU LEVEL 200-Hour Yoga Teacher Training Manual.
    Hard copy available for an additional fee of $75.
  • Anti-Oppressive Yoga Workshop - a value of $350
  • Free access to NU Online classes
  • Free membership at NU yoga studio for the duration of the training
  • Web Portal: Engage with other trainees and access recordings, assignments, and additional content through the YTT portal for the duration of the training.
  • Graduates can apply to be a Yoga Alliance Registered Teacher (RYT)
Ask about our monthly payment plans. We are flexible and if you have a special request, please let us know.
Applications will be reviewed as soon as they are received.
A non-refundable $50 fee must be submitted along with your application. Once submitted, your receipt will have the link to complete the application form. 

© 2019 NU yoga. All Rights Reserved.

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1077 N Service Rd, Unit #200

Mississauga, ON L4Y 1A6


Tel: 905-232-8862