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NU-bies: foundation series
This workshop series is designed to answer some of the most common questions students have about their new or evolving yoga practice. We will take a look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you.
This is the benefit of receiving personalized attention: regardless of your experience or level of fitness or flexibility there is a way to modify to match your exact level of ability and this series will teach you how.
With this 3-week beginner series, we’ll cover the basic building blocks of yoga, foundational techniques and guiding principles to begin your yoga journey. Leave empowered with a newfound strength as you continue your path to personal growth and wellness.
Why take the NUbies foundation series?
Instruction and demonstrations for beginning level yoga postures.
How to stretch properly to maximize flexibility and avoid strain.
Learn proper diaphragmatic breathing.
Develop inner strength and focus.
Learn to remain present and non-competitive.
Cultivate awareness and the attention to the flow of energy.
Become familiar with meditation, its benefits and various techniques.
Lead by Cassandra Amaral
FEBRUARY 1, 8 + 15
$40 + tax
Inversions + arm balances
Learn how to balance on your hands as you practice technique and drills for handstand and other arm balances such as crow, flying splits, side crow and more!
This workshop is designed for those looking to take their practice to the next step.
Lead by Kiana Ng
SATURDAY FEBRUARY 8
Members: $50 +tax
Non-Members: $65 +tax
ALL LEVELS WELCOME
21 DAYS OF SWEAT GOALS
Commit to finding your SWEAT STRENGTH SOUL for 21 days with an unlimited pass
Track your practice in studio on our SWEAT GOALS board
Self-reflection + goal setting worksheet provided
Get to know your fellow SQUAD members + community
Receive a bingo card, complete tasks + W I N B I G !
Prizes from Lululemon, Organic Traditions, Eat Nagi and more!
SUNDAY MARCH 1 - SATURDAY MARCH 21
Non-Members: $50 +tax